Topic: Nutrition

Making Healthy New Year’s Resolutions

Posted on December 17, 2013 by araney - health, Nutrition

Each New Year, gym memberships are purchased only to be cancelled three months later. New Year resolutions are difficult to commit to, even though people have good intentions. Finding a healthy workout routine and eating schedule that helps you maintain your health and wellness is essential. Before the New Year rolls around, make sure you… Read more »

Staying Active During the Holidays

Posted on November 25, 2013 by araney - health, Nutrition

There are fewer things more difficult than staying active after consuming large portions of unhealthy foods. Throughout this years holiday festivities, make sure you are aware of the foods you eat and the level of activity you engage in. To help you stay fit during Thanksgiving and into Christmas, here are some helpful tips. Of… Read more »

Healthy Thanksgiving Desserts

Posted on November 15, 2013 by araney - health, Nutrition

Once you’ve consumed your Thanksgiving meal, there is only one thing left to do—eat dessert. Pies, cakes, and tasty treats might possibly be the best part of the food festivities. This year, try to change your eating habits during the holidays. Be conscious of grazing, caloric intake, portion sizes, and ingredients. As you teach yourself… Read more »

Healthy Side Dishes for Thanksgiving

Posted on November 4, 2013 by araney - health, Nutrition

There is something wonderful about Thanksgiving. With crisp, cold air outdoors, leaves gathering around the doorway, and a home filled with wonderful scents of turkey, pies, and all of the sides you can imagine. As incredible as this holiday is, it is easy to get lost in the moment and overeat to an extreme. It… Read more »

The Differences between Good and Bad Carbs

Posted on October 17, 2013 by araney - health, Nutrition

With so many fad diets and nutrition rumors surfacing, it can be difficult to determine fact from fiction. For example, carbohydrates. This one word comes with a lot of controversy. Do carb-only diets work? Do they cause more harm than good? The number one rule in establishing an eating routine is to eat a well-rounded,… Read more »

Tips on Eating Healthy & Avoiding Bad Habits

Posted on September 2, 2013 by araney - Nutrition

Healthy eating is centered on self-discipline. A popular topic of discussing is eating healthy to avoid obesity, but there is another aspect of health and fitness that should be considered—eating disorders. If you are overcoming unhealthy habits in your eating routine, there are several tips that can help you establish boundaries. Eating healthy is a… Read more »

Benefits of Eating Your Vegetables

Posted on August 29, 2013 by araney - health, Nutrition

We have heard it for ages—you have to eat your vegetables. But what are the benefits of this necessary food group? From the health benefits to the incredible natural nutrients your body absorbs, eating your vegetables isn’t a punishment; it’s a life altering decision. Look around your home and determine the proportions of food groups… Read more »

Foods that Promote Gaining Muscle

Posted on July 17, 2013 by araney - Nutrition

While everyone wants the perfect body, getting these results requires dedication to living a healthy lifestyle, including how you eat and exercise. Even at that, if you exercise daily, but do not eat a balanced and nutritional diet, your body will not yield the same results. Here are some foods to consume while trying to… Read more »

Eating a Balanced Diet With Enough Protein to Gain Muscle

Posted on June 28, 2013 by araney - health, Nutrition

If you’ve heard it once, you’ve heard it your entire life—it’s important that you eat a balanced, nutritional diet. Most Americans want to achieve this goal, but struggle to find the self-discipline to step away from the bag of chips and avoid the drive-thru lines. However, if you can muster up the courage, you’ll find… Read more »

Activities That Promote Healthy Living

Posted on May 17, 2013 by araney - health, How-To, Nutrition

Finding heart healthy activities to engage in has never been easier. While most people think that running and cardiovascular activities are a requirement for a healthy heart, you will find that there are more ways than cardio exercises to keep your heart in a healthy and active state. Here are some ideas to get you… Read more »

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Topic: Nutrition

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