Tagged: body image

Training Your Abdominal Muscles after Surgery

Posted on September 30, 2013 by araney - health

After an abdominal surgery, getting back into the habit of exercising can be difficult and painful. It’s essential that you understand the level of intensity you can reach before exercising regularly. Talk to Dr. Frenzel about your recovery and progress and ask any questions you might have about your exercise goals. After recovering from surgery… Read more »

The Benefits of the Brazilian Buttocks Lift Procedure

Posted on September 16, 2013 by araney - Body Cosmetic Surgery

The Brazilian Buttocks lift is a procedure performed by Dr. Frenzel. The staff at Advanced Cosmetic Surgery understands the importance of the buttocks. As an important physical and sexual feature on the body, it’s essential that you feel confident with your silhouette. The Brazilian butt lift can transform the way you look and feel. When… Read more »

Tips on Eating Healthy & Avoiding Bad Habits

Posted on September 2, 2013 by araney - Nutrition

Healthy eating is centered on self-discipline. A popular topic of discussing is eating healthy to avoid obesity, but there is another aspect of health and fitness that should be considered—eating disorders. If you are overcoming unhealthy habits in your eating routine, there are several tips that can help you establish boundaries. Eating healthy is a… Read more »

Benefits of Eating Your Vegetables

Posted on August 29, 2013 by araney - health, Nutrition

We have heard it for ages—you have to eat your vegetables. But what are the benefits of this necessary food group? From the health benefits to the incredible natural nutrients your body absorbs, eating your vegetables isn’t a punishment; it’s a life altering decision. Look around your home and determine the proportions of food groups… Read more »

Abdominoplasty Procedures and Recovery

Posted on August 15, 2013 by araney - Body Cosmetic Surgery

An abdominoplasty is commonly referred to as a tummy tuck. This procedure is designed to tighten the abdomen by removing loose skin, wrinkles, or stretch marks. There are three sub- categories under the abdominoplasty category—the mini tummy-tuck, the full tummy-tuck, and the endoscopic abdominal muscle tightening. The mini tummy tuck is designed to remove excess… Read more »

Workout Tips for All Ages

Posted on August 3, 2013 by araney - health, How-To

Regardless of age or gender, getting the proper exercise is crucial to staying healthy. There are a variety of ways to get adequate daily exercise without over-working your body. If you’re looking to workout at as a family or just want to learn about the best at-home workouts, here are just a few. Before gym… Read more »

What You Need to Know About Breast Implants

Posted on July 1, 2013 by araney - Breast Cosmetic Surgeon

When you make the decision to undergo breast augmentation surgery, it’s important that you understand all that is involved in the procedure. There are numerous decisions you will face as you begin the process of having your breasts enlarged. If you are looking to correct an inherited deformity, improve your self-confidence, correct a disproportionate figure,… Read more »

Eating a Balanced Diet With Enough Protein to Gain Muscle

Posted on June 28, 2013 by araney - health, Nutrition

If you’ve heard it once, you’ve heard it your entire life—it’s important that you eat a balanced, nutritional diet. Most Americans want to achieve this goal, but struggle to find the self-discipline to step away from the bag of chips and avoid the drive-thru lines. However, if you can muster up the courage, you’ll find… Read more »

How to Recover After Exercising

Posted on June 2, 2013 by araney - health, How-To

Taking care of your body is an essential aspect of living a well-rounded and healthy lifestyle. But did you know that it’s important to recover after exercising? You know that you have to exercise carefully when recovering from a surgery, but it’s equally important to recover after you have completed a thorough exercise routine. Ensuring… Read more »

Benefits of a Vegetarian Diet

Posted on May 2, 2013 by araney - Nutrition

Getting the perfect balance of sodium, cholesterol, protein, and other nutrients your body requires for a healthy lifestyle is essential. If you are a vegetarian, it’s important to eat enough protein for a completely balanced diet. Here are some of the best protein foods that will keep your pallet completely satisfied. As alternatives to meat,… Read more »

[ BEFORE AND AFTER ]

Dr. Frenzel has a passion for his patients and his work and is eager to provide the very best results for those who seek them. His skilled hands, extensive training and compassion will assist you in achieving the look you’ve always imagined. Call our office now for a personal one on one consultation with Dr. Frenzel to discuss your desires.

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Tagged: body image

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[ BEFORE AND AFTER ]

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