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Healthy Thanksgiving Desserts

Posted on November 15, 2013 by - health, Nutrition

Once you’ve consumed your Thanksgiving meal, there is only one thing left to do—eat dessert. Pies, cakes, and tasty treats might possibly be the best part of the food festivities. This year, try to change your eating habits during the holidays. Be conscious of grazing, caloric intake, portion sizes, and ingredients. As you teach yourself… Read more »

Healthy Side Dishes for Thanksgiving

Posted on November 4, 2013 by - health, Nutrition

There is something wonderful about Thanksgiving.  With crisp, cold air outdoors, leaves gathering around the doorway, and a home filled with wonderful scents of turkey, pies, and all of the sides you can imagine.  As incredible as this holiday is, it is easy to get lost in the moment and overeat to an extreme. It… Read more »

The Differences between Good and Bad Carbs

Posted on October 17, 2013 by - health, Nutrition

With so many fad diets and nutrition rumors surfacing, it can be difficult to determine fact from fiction.  For example, carbohydrates.  This one word comes with a lot of controversy.  Do carb-only diets work?  Do they cause more harm than good? The number one rule in establishing an eating routine is to eat a well-rounded,… Read more »

Various Lift Procedures Available at Advanced Cosmetic Surgery

Posted on October 3, 2013 by - Body Cosmetic Surgery, Breast Cosmetic Surgeon, Facial Cosmetic Surgery

Dr. Frenzel is a board certified cosmetic surgeon with dual fellowship education in facial and body cosmetic surgery as well as minimally invasive bariatric surgery.  With extensive experience in his fields, Dr. Frenzel provides patients with a variety of lift procedures including arm lift surgery, breast lift surgery, Brazilian buttock lift surgery, brow lift, body… Read more »

Training Your Abdominal Muscles after Surgery

Posted on September 30, 2013 by - health

After an abdominal surgery, getting back into the habit of exercising can be difficult and painful.  It’s essential that you understand the level of intensity you can reach before exercising regularly.  Talk to Dr. Frenzel about your recovery and progress and ask any questions you might have about your exercise goals. After recovering from surgery… Read more »

The Benefits of the Brazilian Buttocks Lift Procedure

Posted on September 16, 2013 by - Body Cosmetic Surgery

The Brazilian Buttocks lift is a procedure performed by Dr. Frenzel.  The staff at Advanced Cosmetic Surgery understands the importance of the buttocks.  As an important physical and sexual feature on the body, it’s essential that you feel confident with your silhouette.  The Brazilian butt lift can transform the way you look and feel. When… Read more »

Benefits of Eating Your Vegetables

Posted on August 29, 2013 by - health, Nutrition

We have heard it for ages—you have to eat your vegetables.  But what are the benefits of this necessary food group?  From the health benefits to the incredible natural nutrients your body absorbs, eating your vegetables isn’t a punishment; it’s a life altering decision. Look around your home and determine the proportions of food groups… Read more »

Workout Tips for All Ages

Posted on August 3, 2013 by - health, How-To

Regardless of age or gender, getting the proper exercise is crucial to staying healthy.  There are a variety of ways to get adequate daily exercise without over-working your body.  If you’re looking to workout at as a family or just want to learn about the best at-home workouts, here are just a few. Before gym… Read more »

Core Strengthening Exercises for Men and Women

Posted on July 26, 2013 by - health

Toning your core doesn’t have to be an uphill battle.  While many men and women struggle with their core, there are solutions that do not consume hours of your day.  If you are looking for an effective method of core strengthening exercises, here are the top three that will get you a solid core in… Read more »

Foods that Promote Gaining Muscle

Posted on July 17, 2013 by - Nutrition

While everyone wants the perfect body, getting these results requires dedication to living a healthy lifestyle, including how you eat and exercise.  Even at that, if you exercise daily, but do not eat a balanced and nutritional diet, your body will not yield the same results.  Here are some foods to consume while trying to… Read more »

Before & After Pictures

[ BEFORE AND AFTER ]

Dr. Frenzel has a passion for his patients and his work and is eager to provide the very best results for those who seek them. His skilled hands, extensive training and compassion will assist you in achieving the look you’ve always imagined. Call our office now for a personal one on one consultation with Dr. Frenzel to discuss your desires.

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*Results May Vary

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