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Fitness Tips for Beginners

Posted on March 4, 2014 by - health

If you are new to working out, you might feel overwhelmed with the thought of going to a gym or a following a fad diet.  While gym memberships are great, they can be intimidating if you aren’t familiar with the different machines, how they work, and what muscles they work.  If you decide to workout… Read more »

Effective Workouts During the Lunch Hour

Posted on February 17, 2014 by - health, Nutrition

If you have a desk job, you understand the beauty of the lunch hour. Sitting for an extended period of time can actually be quite exhausting—despite popular belief. Thankfully, you can get in a great workout during your lunch hour to refuel for the afternoon and keep your energy up. Try these effective workouts during… Read more »

Reaching Your Weight Loss Goals by Eating Right and Exercising

Posted on February 4, 2014 by - health, Nutrition

With summer mere months away, many women are taking these winter months to prepare for bikini weather. This year, if your weight loss goals include toning up and staying fit, make sure you read the following tops for staying healthy. Exercising is exactly what your body needs. You may crave a slice of pizza or… Read more »

The Reason You Might be Craving Crispy Food

Posted on January 23, 2014 by - health, Nutrition

As you snack on your potato chips or popcorn, something unusual happens.  You suddenly have no sense of fulfillment.  Whereas you can sit down and eat a slice of pizza and feel full, when you eat a crispy, crunchy snack, the habituation of the crunch becomes addicting. Crispy foods have no problem selling.  In fact,… Read more »

Liposuction Procedures from Advanced Cosmetic Surgery

Posted on January 13, 2014 by - Injectable treatments

Advanced Cosmetic Surgery is led by Dr. Frenzel, a board certified cosmetic surgeon, located in Dallas-Fort Worth.  In addition to being fellowship trained in minimally invasive and bariatric surgery, he is fully accredited in facial and body cosmetic surgery. Among the many cosmetic procedures, liposuction and body-jet water liposuction are available for individuals who have… Read more »

Making Wise Eating Choices When Dining out

Posted on January 3, 2014 by - health, Nutrition

While eating out is like asking for temptation, when you have strong enough will power, you can enjoy the restaurant atmosphere without sacrificing quality, healthy food.  Before you jump in the car with a though of approval, make sure you have a strategy going into this arena.  The smell alone will tempt you to trade… Read more »

Healthy Meals for the Christmas Season

Posted on December 17, 2013 by - health, Nutrition

Christmas is well known for food and festivities.  With relatives and friends gathering in homes across America, one of the most famous traditions of the season is sitting around the table and enjoying a delicious feast.  Unfortunately, the traditional Christmas foods that are prepared are typically filled with sweets, carbohydrates, and a lot of calories…. Read more »

Making Healthy New Year’s Resolutions

Posted on December 17, 2013 by - health, Nutrition

Each New Year, gym memberships are purchased only to be cancelled three months later. New Year resolutions are difficult to commit to, even though people have good intentions. Finding a healthy workout routine and eating schedule that helps you maintain your health and wellness is essential. Before the New Year rolls around, make sure you… Read more »

Staying Active During the Holidays

Posted on November 25, 2013 by - health, Nutrition

There are fewer things more difficult than staying active after consuming large portions of unhealthy foods.  Throughout this years holiday festivities, make sure you are aware of the foods you eat and the level of activity you engage in. To help you stay fit during Thanksgiving and into Christmas, here are some helpful tips.  Of… Read more »

Healthy Thanksgiving Desserts

Posted on November 15, 2013 by - health, Nutrition

Once you’ve consumed your Thanksgiving meal, there is only one thing left to do—eat dessert. Pies, cakes, and tasty treats might possibly be the best part of the food festivities. This year, try to change your eating habits during the holidays. Be conscious of grazing, caloric intake, portion sizes, and ingredients. As you teach yourself… Read more »

Before & After Pictures

[ BEFORE AND AFTER ]

Dr. Frenzel has a passion for his patients and his work and is eager to provide the very best results for those who seek them. His skilled hands, extensive training and compassion will assist you in achieving the look you’ve always imagined. Call our office now for a personal one on one consultation with Dr. Frenzel to discuss your desires.

view before & after gallery

*Results May Vary

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