exercise Archives - Page 5 of 5 - Dr. Clayton Frenzel | BodEvolve Cosmetic Surgery & MedSpa

Tagged: exercise

Foods That Promote Weight Loss

Posted on February 20, 2013 by araney - Nutrition

Eating healthy foods can help you lose weight quickly. Just as fast foods make you gain weight fast, there a certain foods that help you shed any unwanted pounds. Here are some tips to losing weight and feeling satisfied with your meal choices. Just as exercising is important for weight loss, a healthy diet plays… Read more »

Post-Surgery Exercises

Posted on February 15, 2013 by araney - health

After cosmetic surgery, based on each procedure, exercising is essential. Though finding activities that are permissible after surgery may seem impossible, there are solutions. Working your way through recovery, there are specific steps you can take to get back to exercising at your normal rate. Exercising not only burns calories and reduces fat, but it… Read more »

Shopping for Healthy Foods to Stay Fit

Posted on January 8, 2013 by araney - health, How-To

It’s one thing to say you are going to eat healthy; it’s another thing to get to the grocery store and choose only healthy foods when all of the tempting treats are screaming out your name. If you struggle with choosing healthy foods, here are some tips to help you stay strong. When you’re trying… Read more »

Staying Germ-Free While at the Gym

Posted on January 4, 2013 by araney - health, How-To

Working out is a great way to build muscle, release tension, and improve your lifestyle. If you have chosen to get your daily exercise by working out at a local gym, there are a couple of tips you should keep in mind regarding your health. It is easy to forget that where you are now… Read more »

How You Can Manage 60 Minutes of Exercise Daily

Posted on March 29, 2010 by araney - How-To

Women need at least 60 minutes of daily exercise as they age just to maintain body weight, according to new research in the Journal of the American Medical Association. To reach this conclusion, a 13-year study analyzed more than 34,000 women with a mean age of 54.2 years and a normal diet. If you’re reading… Read more »

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