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Healthy Snacks to Replace Junk Food

Posted on March 7, 2014 by - Nutrition

When the kids get home from school, when you are going on a long road trip, when you are hosting a movie night; all of these scenarios are associated with eating junk food.  Popcorn, candy, chips, and other quick snacks are often the source of significant weight gain. This year, go through your pantry and… Read more »

Effective Workouts During the Lunch Hour

Posted on February 17, 2014 by - health, Nutrition

If you have a desk job, you understand the beauty of the lunch hour. Sitting for an extended period of time can actually be quite exhausting—despite popular belief. Thankfully, you can get in a great workout during your lunch hour to refuel for the afternoon and keep your energy up. Try these effective workouts during… Read more »

Reaching Your Weight Loss Goals by Eating Right and Exercising

Posted on February 4, 2014 by - health, Nutrition

With summer mere months away, many women are taking these winter months to prepare for bikini weather. This year, if your weight loss goals include toning up and staying fit, make sure you read the following tops for staying healthy. Exercising is exactly what your body needs. You may crave a slice of pizza or… Read more »

The Reason You Might be Craving Crispy Food

Posted on January 23, 2014 by - health, Nutrition

As you snack on your potato chips or popcorn, something unusual happens.  You suddenly have no sense of fulfillment.  Whereas you can sit down and eat a slice of pizza and feel full, when you eat a crispy, crunchy snack, the habituation of the crunch becomes addicting. Crispy foods have no problem selling.  In fact,… Read more »

Making Wise Eating Choices When Dining out

Posted on January 3, 2014 by - health, Nutrition

While eating out is like asking for temptation, when you have strong enough will power, you can enjoy the restaurant atmosphere without sacrificing quality, healthy food.  Before you jump in the car with a though of approval, make sure you have a strategy going into this arena.  The smell alone will tempt you to trade… Read more »

Healthy Meals for the Christmas Season

Posted on December 17, 2013 by - health, Nutrition

Christmas is well known for food and festivities.  With relatives and friends gathering in homes across America, one of the most famous traditions of the season is sitting around the table and enjoying a delicious feast.  Unfortunately, the traditional Christmas foods that are prepared are typically filled with sweets, carbohydrates, and a lot of calories…. Read more »

Making Healthy New Year’s Resolutions

Posted on December 17, 2013 by - health, Nutrition

Each New Year, gym memberships are purchased only to be cancelled three months later. New Year resolutions are difficult to commit to, even though people have good intentions. Finding a healthy workout routine and eating schedule that helps you maintain your health and wellness is essential. Before the New Year rolls around, make sure you… Read more »

Staying Active During the Holidays

Posted on November 25, 2013 by - health, Nutrition

There are fewer things more difficult than staying active after consuming large portions of unhealthy foods.  Throughout this years holiday festivities, make sure you are aware of the foods you eat and the level of activity you engage in. To help you stay fit during Thanksgiving and into Christmas, here are some helpful tips.  Of… Read more »

Healthy Thanksgiving Desserts

Posted on November 15, 2013 by - health, Nutrition

Once you’ve consumed your Thanksgiving meal, there is only one thing left to do—eat dessert. Pies, cakes, and tasty treats might possibly be the best part of the food festivities. This year, try to change your eating habits during the holidays. Be conscious of grazing, caloric intake, portion sizes, and ingredients. As you teach yourself… Read more »

Healthy Side Dishes for Thanksgiving

Posted on November 4, 2013 by - health, Nutrition

There is something wonderful about Thanksgiving.  With crisp, cold air outdoors, leaves gathering around the doorway, and a home filled with wonderful scents of turkey, pies, and all of the sides you can imagine.  As incredible as this holiday is, it is easy to get lost in the moment and overeat to an extreme. It… Read more »

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