wellness Archives - Page 3 of 3 - Dr. Clayton Frenzel | BodEvolve Cosmetic Surgery & MedSpa | Dallas-Fort Worth, Texas

Tagged: wellness

Making Healthy New Year’s Resolutions

Each New Year, gym memberships are purchased only to be cancelled three months later. New Year resolutions are difficult to commit to, even though people have good intentions. Finding a healthy workout routine and eating schedule that helps you maintain your health and wellness is essential. Before the New Year rolls around, make sure you… Read more »

Staying Active During the Holidays

There are fewer things more difficult than staying active after consuming large portions of unhealthy foods.  Throughout this years holiday festivities, make sure you are aware of the foods you eat and the level of activity you engage in. To help you stay fit during Thanksgiving and into Christmas, here are some helpful tips.  Of… Read more »

Healthy Thanksgiving Desserts

Once you’ve consumed your Thanksgiving meal, there is only one thing left to do—eat dessert. Pies, cakes, and tasty treats might possibly be the best part of the food festivities. This year, try to change your eating habits during the holidays. Be conscious of grazing, caloric intake, portion sizes, and ingredients. As you teach yourself… Read more »

Healthy Side Dishes for Thanksgiving

There is something wonderful about Thanksgiving.  With crisp, cold air outdoors, leaves gathering around the doorway, and a home filled with wonderful scents of turkey, pies, and all of the sides you can imagine.  As incredible as this holiday is, it is easy to get lost in the moment and overeat to an extreme. It… Read more »

The Best Exercise Equipment for Legs

Working out on leg day is both excruciating and exhilarating.  With a variety of options using free weights, machines, and dumbbells, you can achieve impressive results.  Here are some of the best ways to maximize your leg workout. When working out, it is important to have a basic understanding of the human body.  Legs have… Read more »

Before & After Pictures

[ BEFORE AND AFTER ]

Dr. Frenzel has a passion for his patients and his work and is eager to provide the very best results for those who seek them. His skilled hands, extensive training and compassion will assist you in achieving the look you’ve always imagined. Call our office now for a personal one on one consultation with Dr. Frenzel to discuss your desires.

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*Results May Vary