Weekend Outdoor Workout Activity Options - Dr. Clayton Frenzel | BodEvolve Cosmetic Surgery & MedSpa | Dallas-Fort Worth, Texas

Weekend Outdoor Workout Activity Options

During the workweek it can be difficult to find time to get out and try new workouts.  Luckily, the weekends are the perfect chance for you to change up your workout routine and have fun while working out.  Whether you are a workout fanatic or a begrudging faithful, there are ways to give you the results you want without the suffering.

Have fun burning calories with a few outdoor activities.  When you’re done, you’ll be toned and completely satisfied.  The first outdoor workout is kayaking.  You might not be a professional, but try this workout and you’ll definitely feel the burn.  Kayaking burns about 340 calories per hour.  Giving your upper body the perfect firmness while having fun has never sounded so good.  There are a variety of benefits you’ll receive from this weekend workout, from sculpted arms to the calm of the water.

If you don’t live near the water, don’t worry.  There are plenty of other options to choose from.  Your weekend should be filled with relaxing events to decompress from a week full of work and stress.  Get some alone time or bring a date to this next outdoor adventure.  Pack some snacks and bring some water, your weekend workout number two is hiking.  Burning up to 400 calories per hour, you’ll love this cardio workout.  Enjoy the scenery, keep your lungs in shape, and give your thighs a nice burn, hiking is beneficial to your entire body.  While on your hike, focus on your breathing and let go of all of your stress.  Take this time in nature to self-reflect.  And always remember, shoes matter.  Whether you opt for boots or trail runners, you need the proper equipment for this weekend workout.

The next outdoor workout requires a lot of leg movement.  Get your bike ready, it’s time to go cycling.  Cycling is a great workout, burning anywhere from 500 to 700 calories per hour.  Of course, you have to consider your speed and terrain, but overall, it’s a beneficial workout.  Take your bike up steep hills or zoom down the trails, just remember to keep your legs moving and feel the burn.  This weekend workout improves cardio fitness, while helping you gain leg muscle.

If you’re ready for a speedy workout, consider inline skating for your outdoor activities.  Inline skating burns about 816 calories per hour and provides benefits to your buttocks and thighs.  Skating is a great alternative to running as it protects your knees from hurting.  As a high adrenaline booster, skating give you a great workout and can be performed wherever you feel comfortable.  Whether you opt for the trails or the parking lot, you can gain experience and muscle with this weekend workout.

Working out can be a fun group activity or a relaxing solo retreat.  Whatever you choose, remember to mix things up.  While routines are good, when it comes to your workout, variety is great.  Find a fun activity to do on the weekend and enjoy your workout.

Before & After Pictures


Dr. Frenzel has a passion for his patients and his work and is eager to provide the very best results for those who seek them. His skilled hands, extensive training and compassion will assist you in achieving the look you’ve always imagined. Call our office now for a personal one on one consultation with Dr. Frenzel to discuss your desires.

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