Getting the perfect balance of sodium, cholesterol, protein, and other nutrients your body requires for a healthy lifestyle is essential. If you are a vegetarian, it’s important to eat enough protein for a completely balanced diet. Here are some of the best protein foods that will keep your pallet completely satisfied.
As alternatives to meat, here are some examples of high-protein, non-soy foods for vegetarians. In fact, even if you eat meat, you’ll enjoy this list.
The first food on the list is Seitan. Contrary to popular belief, this food is a non-soy product. If you like wheat, you’ll love the taste of Seitan. And, for the best part, it’s incredibly healthy. With a similar texture to that of meat, this “wheat-meat” is filling and healthy.
Regardless of the food you eat, portion control is essential. Watching your servings helps you to better monitor the nutrients that you intake. Without obsessing over each meal, which may or may not be such a bad thing, make sure you calculate your calories and monitor your nutritional values. Not knowing how much sodium is in a hardly-filling snack could be detrimental to your health.
When eating Seitan, a good, hearty portion size is about four ounces. This is plenty to fill you up and give you enough protein to keep you strong and active. In fact, a four-ounce portion contains about 25 grams of protein. The nutritional values for this wheat-filled food are incredible.
If you’ve ever been told to eat your vegetables, you know that this next high protein food is not only tasty, but it’s incredible for your health. Broccoli is a great vegetable for vegetarians looking for a completely nutritious meal. While you might not have known just how high in protein this green veggie is, you’ll love to know that it’s right up there with spinach on the health scale. Per cooked cut, broccoli has five grams of protein.
Looking for your fill of grains? Then you need quinoa. This incredible seed isn’t technically a grain, but it has a reputation for being a super-grain. With 11 grams of protein per cup, you’ll love the taste, texture, and nutritional value of this food. When cooking quinoa it’s important to rinse well because it has a bitter coating. Similar to rice, quinoa is high in protein and gluten-free.
To have a completely nutritious meal, it’s important to look at your intake. Whether you’re restricted by health concerns or simply want to monitor your meals, the fact that you are interested in nutritional values is wonderful. To have a healthy and balanced diet as a vegetarian, it’s important to look for high protein meals.
For picky eater, there is one go-to food to ensure you get a balanced meal—beans. From black beans to lentils, beans are almost always associated with a vegetarian diet. With almost 15 grams of protein in a cooked cup of every starchy bean, you’ll love the healthy effects of eating naturally grown, healthy foods.