Each year, many Americans resolve to live a healthier lifestyle. But as the month of January progresses, many of these Americans are tempted by the endless row of fast food chains and the ease of a sedentary lifestyle. It’s completely understandable. But, it doesn’t have to be you. We want our patients to understand the… Read more »
Staying in shape during the holidays is basically an oxymoron. The more you want to keep your figure, the more treats you find in the break room. We understand the temptation, but we also know exactly how to fight it—here are three tips to keep you healthy this Christmas. The best trick to keep you… Read more »
With Thanksgiving mere weeks away, the holiday treats are beginning to make their appearance in break rooms, on coffee tables, and positioned perfectly beside your bed for a quick midnight snack. Between November and December, people across the United States gain about five pounds from these extra sweets. If you’re trying to stay active and… Read more »
Spring is the most popular season for dieting. With summer just around the corner, it seems like spring is the perfect time to start hammering down on the diet—no gluten, no bread, liquid-only, no carbs, etc. If you’ve ever fought for those five pounds around the belly, you understand what it takes to get bikini… Read more »
When the kids get home from school, when you are going on a long road trip, when you are hosting a movie night; all of these scenarios are associated with eating junk food. Popcorn, candy, chips, and other quick snacks are often the source of significant weight gain. This year, go through your pantry and… Read more »
If you have a desk job, you understand the beauty of the lunch hour. Sitting for an extended period of time can actually be quite exhausting—despite popular belief. Thankfully, you can get in a great workout during your lunch hour to refuel for the afternoon and keep your energy up. Try these effective workouts during… Read more »
With summer mere months away, many women are taking these winter months to prepare for bikini weather. This year, if your weight loss goals include toning up and staying fit, make sure you read the following tops for staying healthy. Exercising is exactly what your body needs. You may crave a slice of pizza or… Read more »
As you snack on your potato chips or popcorn, something unusual happens. You suddenly have no sense of fulfillment. Whereas you can sit down and eat a slice of pizza and feel full, when you eat a crispy, crunchy snack, the habituation of the crunch becomes addicting. Crispy foods have no problem selling. In fact,… Read more »
While eating out is like asking for temptation, when you have strong enough will power, you can enjoy the restaurant atmosphere without sacrificing quality, healthy food. Before you jump in the car with a though of approval, make sure you have a strategy going into this arena. The smell alone will tempt you to trade… Read more »
Christmas is well known for food and festivities. With relatives and friends gathering in homes across America, one of the most famous traditions of the season is sitting around the table and enjoying a delicious feast. Unfortunately, the traditional Christmas foods that are prepared are typically filled with sweets, carbohydrates, and a lot of calories…. Read more »
Dr. Frenzel has a passion for his patients and his work and is eager to provide the very best results for those who seek them. His skilled hands, extensive training and compassion will assist you in achieving the look you’ve always imagined. Call our office now for a personal one on one consultation with Dr. Frenzel to discuss your desires.
*Results May Vary
