Tagged: health

The Differences between Good and Bad Carbs

Posted on October 17, 2013 by araney - health, Nutrition

With so many fad diets and nutrition rumors surfacing, it can be difficult to determine fact from fiction. For example, carbohydrates. This one word comes with a lot of controversy. Do carb-only diets work? Do they cause more harm than good? The number one rule in establishing an eating routine is to eat a well-rounded,… Read more »

Various Lift Procedures Available at Advanced Cosmetic Surgery

Posted on October 3, 2013 by araney - Body Cosmetic Surgery, Breast Cosmetic Surgeon, Facial Cosmetic Surgery

Dr. Frenzel is a board certified cosmetic surgeon with dual fellowship education in facial and body cosmetic surgery as well as minimally invasive bariatric surgery. With extensive experience in his fields, Dr. Frenzel provides patients with a variety of lift procedures including arm lift surgery, breast lift surgery, Brazilian buttock lift surgery, brow lift, body… Read more »

Training Your Abdominal Muscles after Surgery

Posted on September 30, 2013 by araney - health

After an abdominal surgery, getting back into the habit of exercising can be difficult and painful. It’s essential that you understand the level of intensity you can reach before exercising regularly. Talk to Dr. Frenzel about your recovery and progress and ask any questions you might have about your exercise goals. After recovering from surgery… Read more »

The Benefits of the Brazilian Buttocks Lift Procedure

Posted on September 16, 2013 by araney - Body Cosmetic Surgery

The Brazilian Buttocks lift is a procedure performed by Dr. Frenzel. The staff at Advanced Cosmetic Surgery understands the importance of the buttocks. As an important physical and sexual feature on the body, it’s essential that you feel confident with your silhouette. The Brazilian butt lift can transform the way you look and feel. When… Read more »

Tips on Eating Healthy & Avoiding Bad Habits

Posted on September 2, 2013 by araney - Nutrition

Healthy eating is centered on self-discipline. A popular topic of discussing is eating healthy to avoid obesity, but there is another aspect of health and fitness that should be considered—eating disorders. If you are overcoming unhealthy habits in your eating routine, there are several tips that can help you establish boundaries. Eating healthy is a… Read more »

Benefits of Eating Your Vegetables

Posted on August 29, 2013 by araney - health, Nutrition

We have heard it for ages—you have to eat your vegetables. But what are the benefits of this necessary food group? From the health benefits to the incredible natural nutrients your body absorbs, eating your vegetables isn’t a punishment; it’s a life altering decision. Look around your home and determine the proportions of food groups… Read more »

Abdominoplasty Procedures and Recovery

Posted on August 15, 2013 by araney - Body Cosmetic Surgery

An abdominoplasty is commonly referred to as a tummy tuck. This procedure is designed to tighten the abdomen by removing loose skin, wrinkles, or stretch marks. There are three sub- categories under the abdominoplasty category—the mini tummy-tuck, the full tummy-tuck, and the endoscopic abdominal muscle tightening. The mini tummy tuck is designed to remove excess… Read more »

Workout Tips for All Ages

Posted on August 3, 2013 by araney - health, How-To

Regardless of age or gender, getting the proper exercise is crucial to staying healthy. There are a variety of ways to get adequate daily exercise without over-working your body. If you’re looking to workout at as a family or just want to learn about the best at-home workouts, here are just a few. Before gym… Read more »

Core Strengthening Exercises for Men and Women

Posted on July 26, 2013 by araney - health

Toning your core doesn’t have to be an uphill battle. While many men and women struggle with their core, there are solutions that do not consume hours of your day. If you are looking for an effective method of core strengthening exercises, here are the top three that will get you a solid core in… Read more »

Foods that Promote Gaining Muscle

Posted on July 17, 2013 by araney - Nutrition

While everyone wants the perfect body, getting these results requires dedication to living a healthy lifestyle, including how you eat and exercise. Even at that, if you exercise daily, but do not eat a balanced and nutritional diet, your body will not yield the same results. Here are some foods to consume while trying to… Read more »

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Dr. Frenzel has a passion for his patients and his work and is eager to provide the very best results for those who seek them. His skilled hands, extensive training and compassion will assist you in achieving the look you’ve always imagined. Call our office now for a personal one on one consultation with Dr. Frenzel to discuss your desires.

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Tagged: health

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